Any stress, including unemployment, can be interpreted or explained to yourself and others in a variety of ways. What you tell yourself (self talk) can have a drastic affect on your emotions. Tell yourself some things and you will dial up your anger; tell yourself other things about why this happened and you can dial down your anger.  

Dealing with anger over job loss  is not easy. That's because the anger you feel affects you on every level. There is the mental, the emotional, and the physical aspects that must be dealt with, and all of that takes a bit of time. However, there's no need to despair as this is something that you can work through, and in the end, emerge that much stronger from